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Cannellini Bean Kale Soup

  • Writer: mandisa milone
    mandisa milone
  • Feb 27, 2024
  • 1 min read

Ingredients:


  • 2 14oz cans of tomato sauce

  • 6 cups water

  • 1 yellow onion

  • 4-5 handfuls of kale

  • 3 cups pasta (Orecchiette, Ditalini, Rotini)

  • 3 cloves garlic

  • 2 can cannellini beans

  • 1 tsp Basil

  • 1 tsp Oregano

  • 1 tsp Olive Oil

  • Optional: Red Chili Pepper for topping


Instructions:


  1. Rinse kale and cannellini beans, set beans aside

  2. Dice onion and garlic. Chop kale into bite size pieces, removing the tough parts. set kale aside.

  3. In a dutch oven or soup pot, heat olive oil on medium low.

  4. Add onion and garlic and sauté until onions are translucent about 2-3minutes

  5. When onions are done cooking, add the tomato sauce to the pot then the 6 cups of water. Stir

  6. Add a 1 tsp each of basil and oregano to the pot, stirring again. bring to low simmer and partially cover. let cook for 10-15 minutes stirring occasionally

  7. While soup is simmering, cook pasta separately according to directions. Drain and set aside.

  8. After the soup simmers for 10-15 minutes, add the kale and beans to the soup pot and let cook for an additional 5 minutes then remove from heat.

  9. Add your drained cooked pasta to the pot.

  10. Top with red chili flakes if desired and Serve!



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